Empower Yourself with Language

Learn how to name and understand your experiences for deeper healing and growth.

Trauma-Informed Approach

Discover healing foundations that prioritize your well-being and holistic growth.

Accessible Learning

Engage with decolonial healing concepts in a human and relatable manner.

About the Course

Decolonial Basics (Contigo Wellness Edition) is a free, trauma-informed mini course that introduces decolonial healing foundations in a grounded, accessible, and human way. It's not about perfection or having the 'right' words; it's about learning language that empowers you to name and understand your experiences for healing in your body, relationships, and the systems around you.

Meet Your Instructor

Welcome to Decolonial Basics! Led by Diana Anzaldúa, a psycho-spiritual trauma therapist and community healing practitioner rooted in decolonial approaches to wellness, nervous system care, ancestral remembrance, and collective liberation. She is a 2nd year PhD student focused on Decolonial Community Psychology Studies with an emphasis on Liberation and Indigenous Approaches. Through Contigo Wellness, Diana supports community-centered healing experiences that prioritize dignity, belonging, and mental health equity. Tú Importas. You Matter.

Course Curriculum

4 Chapters · 27 Lessons

    1. (Included in full purchase)

      What Decoloniality Means

    2. (Included in full purchase)

      Decolonizing the Mind

    3. (Included in full purchase)

      Healing Justice

    4. (Included in full purchase)

      Mental Health Equity

    5. (Included in full purchase)

      Liberation

    6. (Included in full purchase)

      Mini Practice

    7. (Included in full purchase)

      Closing

    8. (Included in full purchase)

      Reflection prompt (post-lesson)

    1. (Included in full purchase)

      Lesson 2: Colonial Patterns in Wellness + Helping Spaces

    2. (Included in full purchase)

      Colonial Patterns That Often Show Up

    3. (Included in full purchase)

      Radical Self Compassion

    4. (Included in full purchase)

      Nervous System Regulation

    5. (Included in full purchase)

      Mini practice (2 minutes) Let’s do a simple nervous system check-in:

    6. (Included in full purchase)

      Reflection Prompt

    7. (Included in full purchase)

      Closing

    1. (Included in full purchase)

      Lesson 3: Decolonial Practices You Can Start Today

    2. (Included in full purchase)

      Non Linear Healing

    3. (Included in full purchase)

      Healing from the Inside Out

    4. (Included in full purchase)

      (Re)Membering

    5. (Included in full purchase)

      Collective Healing

    6. (Included in full purchase)

      Liberation Is Collective

    7. (Included in full purchase)

      Mini Practice Example in Community

    8. (Included in full purchase)

      Closing

    9. (Included in full purchase)

      Reflection Prompt

    1. (Included in full purchase)

      Bonus Download: Decolonial Basics Cheat Sheet

    2. (Included in full purchase)

      Bonus Download: Daily Practice Guide

    3. (Included in full purchase)

      OPTIONAL: POST-ENROLL

Student Testimonials

Discover how this course is making a difference in people's lives.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Begin Your Healing Journey?

Join us today to start learning and growing with Decolonial Basics.

Enroll Now